caffeine and its harms

The most consumed type of coffee in the world is caffeine. Caffeine is an alkaloid found in coffee, tea and energy drinks. 

Today, coffee is a great stimulant for humans and is found by many to be pleasurable and energizing. However, it has also been documented that excessive caffeine intake can lead to more serious side effects. 

The effects of the human components of caffeine vary from person to person. Some people are more sensitive to caffeine, some people are more sensitive to caffeine. 

The positive effects of coffee include distracting attention, reducing attention and concentration, and increasing physical activity and energy. For this reason, coffee is very useful, especially when starting the day or training in the morning. 

However, the dangers of excessive coffee consumption should not be ignored. Consuming high doses of caffeine can lead to insomnia, anxiety, agitation, restlessness, and digestive problems. 

It has also been proven that excessive caffeine consumption can lead to caffeine addiction and withdrawal. Therefore, it is important to be careful in caffeine consumption and not to exceed the recommended daily dose. The expert on coffee and its dangers is 

American psychologist Sigmund Freud. In his studies on caffeine in the 1880s, Freud investigated whether caffeine was present in the moods of pathological individuals. 

Freud's work focused on coffee's ability to enhance the mind and increase addiction. Freud said that excessive coffee consumption could negatively affect mental health. 

Another great name of Turkish medicine is Dr. Ayşe Baysal. Dr. was examined by . Baysal's studies on the structure of the body and the harms of coffee. 

Dr. In Baysal's research, the effects of excessive coffee consumption on heart health were discussed and important evidence was revealed about the relationship between the benefits and harms of coffee. 

The development of coffee and its relationships depends on the new methods developed by researchers and young researchers. More research is needed, especially on the effects of caffeine on brain functions and its addictive potential. 

It is also important to provide comprehensive information about the effects of coffee on heart health. 

As a result, caffeine problems and dangers can have negative effects on human health. In order to benefit from the positive effects of coffee, it is necessary to consume it in the right portions and avoid excessive consumption. From expert doctors.