What is Trans Fat and Why is it Harmful?

Trans fats are oils obtained as a result of partially solidification of liquid vegetable oils by hydrogenation process in industry. 

This process is often used to give food the desired consistency while extending the shelf life of the product. However, trans fats are known to have serious health effects.

Trans fats can increase cholesterol levels, causing serious health problems such as heart disease, high blood pressure, and obesity. 

They also damage cell membranes and can lead to inflammation. Therefore, it is important to avoid the consumption of trans fats.

Foods that are high in trans fats are often found in processed foods such as fast food, ice cream, baked goods, and margarine. By avoiding these types of foods, you can adopt a healthier eating habit.

Harm of Trans Fats on Health

Trans fats have many health effects. These fats can cause heart disease by increasing bad LDL cholesterol levels. 

They may also increase the risk of vascular occlusion by lowering good HDL cholesterol levels. 

Trans fats can also lead to inflammation in the body and increase the risk of diabetes by increasing insulin resistance.

Foods High in Trans Fats

Foods that are high in trans fats are often found in fast food chains and among processed foods. 

Regular consumption of these foods can lead to serious health problems. Therefore, it is important to avoid consuming foods that are high in trans fats as much as possible.

How to Avoid Trans Fats?

It is important not to consume processed foods as much as possible to avoid trans fats. 

You can adopt a healthier eating habit by reducing the consumption of fast food and prepared foods. 

It is also important to pay attention to whether it contains trans fats by reading the contents of packaged products.

Trans fats are types of fats that can cause serious harm to health. Therefore, it is important to avoid foods that are high in trans fats as much as possible. 

For a healthier life, it is necessary to take care to feed with natural and healthy foods by reducing processed foods.