A heart attack is a serious health problem that occurs as a result of a sudden interruption of blood flow to the heart. The main factors that butrigger a heart attack are listed below:
1. High Cholesterol
High levels of low-density lipoprotein (LDL) cholesterol can lead to vascular blockage.
2. High Blood Pressure
Uncontrolled high blood pressure can lead to a heart attack by increasing the stress on the heart.
3. Diabetic
Diabetes negatively affects vascular health and increases the risk of heart attack.
4. Obesity
Excess weight brings with it many factors that increase the risk of heart disease.
5. Smoking Use
Smoking causes narrowing of the vessels and a decrease in their oxygen-carrying capacity.
6. Lack of Physical Activity
Not exercising can lead to weight gain and deterioration of heart health.
7. Stress
Excessive stress can set the stage for a heart attack by increasing the heart rate and raising blood pressure.
8. Family History
Individuals with a family history of heart disease have a higher risk.
9. Age
Advanced age is an important factor that increases the risk of a heart attack; the risk is higher, especially for men.
10. Unbalanced Nutrition
The consumption of high-fat, salty and processed foods can negatively affect heart health.
Being aware of these factors and making the necessary changes in lifestyle play an important role in reducing the risk of heart attack.
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