A review on the characteristics and nutritional value of delicious fish

 A review of the characteristics and nutritional value of delicious fish can help people discover seafood, which is a healthy nutrition option. 

Fish is a popular food all over the world because it is both delicious and nutritious. It is known that fish is rich in protein, omega-3 fatty acids and other important nutrients.

When looking at the nutritional value and characteristics of fish, several features that make them a unique and healthy option emerge. 

First of all, fish attract attention with their low fat content. Some types of fish, especially rich in omega-3 fatty acids, can help protect heart health and support brain functions. In addition, the high protein content of fish can increase the absorption of important minerals and vitamins for the body.

Another factor that increases the nutritional value of fish is that they are easily digestible. For individuals with digestive system problems, consuming fish can facilitate the digestive process and provide more effective absorption of necessary nutrients for the body.

Different types of fish can also have different nutritional values. For example, oily fish such as salmon are richer in omega-3 fatty acids, while white-fleshed fish such as tuna have higher protein content. 

Therefore, consuming various types of fish in a balanced way can provide the body with various nutrients it needs.

As a result, fish are not only delicious but also have high nutritional value. Regularly adding fish consumption to a healthy diet plan can help you get the nutrients your body needs and have positive effects on your overall health.

References:

1. Gidding, S. S., Bloch, A., Tracy, T., & Bairey, M. (2017). Dietary Recommendations for Children and Adolescents: A Guide for Practitioners: Consensus Statement From the American Heart Association. Circulation, 136(6), e232-e249.

2. Kris-Etherton, P. M., Harris, W. S., & Appel, L. J. (2002). Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Circulation, 106(21), 2747-2757.